Meet the Trainers

Jonathan Handjis-Head Trainer

Fitness Philosophy

I believe that diet is the most important aspect of fitness. If you want your body to perform you have to give it the proper fuel for the job. Eating foods rich in nutrients shouldn’t be considered a diet, it should be the norm.

Education and Qualifications

• Graduated from Ole Miss 2004
• NASM Certified Personal Trainer
• CPR and AED certified

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Lee Ingram       

Fitness Philosophy

I feel that dedication and consistency are the cornerstones of fitness. People that are dedicated won’t let normal everyday stresses affect their diet and workout. Once the commitment to fitness is made, a consistent plan should be obeyed. Then your level of fitness will improve.

Education and Qualifications

• Bachelors degree in Exercise physiology with a concentration in fitness, coaching, and nutrition
• AFAA Certified Personal Trainer
• CPR and AED certified