Introduction to Training

We feel many of our members could benefit from working with a trainer but they’re just a little nervous to try. These people often have the wrong impression about what a trainer does and what happens to the client during the training process.

These perceptions range from thinking every trainer is a drill sergeant who works the client until they drop; to believing that trainers are just purists who go to extremes on everything from diet to how many times a week you have to work out. Others just don’t know how to get started or don’t really understand what a trainer can do for them.

Our solution to this problem is our Introduction to Training Trial Offer. We believe this program will be your introduction to just how we can help you get the most out of your quest for fitness that goes beyond just having a membership.

What is the trial training offer?

The trial offer is three training sessions for $99.

This program is for anyone new to fitness or using a trainer or who is already a member but who has not been involved in our training department during the last year.

What does it include?

This program includes sessions that will give you an overview of all the things our fitness department has to offer. These sessions include:

• A personal one-on-one session with a trainer to explore designing a personal program and to help you understand what it takes to reach your personal fitness goals
• Participation in one of our functional training semi-private group sessions. This session will have between 2-6 participants and works on the basics of lifestyle enhancement training that will help you with everything from hitting a golf ball further to being better able to keep up with your kids and their activities.

Come on, you’ve always heard about the great results you can get with a personal coach and now you can try our entire fitness department with our Introduction to Training Trial Offer!