BODYPUMP

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ BENEFITS
•    Burn up to 600 calories per class for fat loss
•    Improve your strength
•    Improve your general fitness
•    Shape and tone your muscles
•    Improve your bone density (helps ward off osteoporosis)
•    Gives you a sense of achievement

Learn how Les Mills is changing the way the world thinks about fitness.