BODYATTACK

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BODYATTACK BENEFITS

• Burn calories for a leaner body
• Tone and shape
• Raise overall fitness and stamina for high energy sports like football or tennis
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Enhance bone health and density
• Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout