Aquatics

Jump right in…the water is great!

Our water exercise classes focus on both cardiovascular and strength benefits.  Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints.  Even people who suffer from arthritis may want to give these classes a try!

These classes may use noodles, paddles and kick boards. Because of their low-impact format, aqua workouts are suitable for every fitness level—from beginners to athletes.